INTERNATIONAL
Emergency Hotlines
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Children in immediate danger: 1-800-THE-LOST
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National Suicide Prevention Hotline 800-273-8255
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Suicide Hotline: 1-800-784-8433
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National Suicide Prevention Helpline: 1-800-273-TALK (8245)
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National Adolescent Suicide Helpline: 1-800-621-4000
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Suicide Hotline:1-800-784-8433
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Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada, and Singapore
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LifeLine:1-800-273-8255
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Worldwide free crisis text line: 741-741
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Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357
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Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999
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National Suicide Prevention Lifeline: Available 24/7 at 1-800-273-TALK (8255).
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NAMI: Dedicated to improving the lives of anyone living with mental illness. Free to chat at 1-800-950-6264.
Online resources:
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7 Cups of Tea: Speak anonymously with a trained active listener.
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IMALIVE: Chat confidentially with a volunteer trained in crisis intervention.
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NAMI: Dedicated to improving the lives of anyone living with mental illness.
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The Trevor Project(@thetrevorproject): Confidential suicide hotline for LGBTQ young people.
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It Gets Better Project(@itgetsbetterproject): Communicating to LGBTQ youth around the world that it gets better.
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To Write Love On Her Arms(@twloha): Dedicated to helping people struggling with depression, addiction, self-injury, and suicide.
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American Psychological Association: A resource for finding mental health care in your area.
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NEDA: Help and support for people struggling with eating disorders. You can call 1-800-931-2237 or chat with them online.
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Vaping Danger: A resource for those struggling with vaping addiction.
Depression and Self-harm Hotlines (nonemergency):
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Depression Hotline:1-630-482-9696
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NDMDA Depression Hotline – Support Group: 1-800-826-3632
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Self Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Rape and Sexual Assault Hotlines:
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Rape and Sexual Assault:1-800-656-4673
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Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001
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National Sexual Assault Hotline: 1-800-656-HOPE (4673)
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Stop it Now!: 1-888-PREVENT
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RAINN: 1-800-656-HOPE (4673)
LGBT+ Hotlines:
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Trevor Project:1-866-488-7386
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Sexuality Support:1-800-246-7743
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Trans Lifeline 877-565-8860
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The Trevor Helpline (For homosexuality questions or problems): 1-800-850-8078
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Gay & Lesbian National Support: 1-888-THE-GLNH (1-888-843-4564)
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Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line: 1-800-850-8078
Eating Disorder Hotline:
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Eating Disorders Center: 1-888-236-1188
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Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)
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Eating Disorders Hotline:1-847-831-3438
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Eating Disorders Hotline: 1-847-831-3438
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Remuda Ranch: 1-800-445-1900 (eating disorder treatment centre)
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NEDA: Help and support for people struggling with eating disorders. You can call 1-800-931-2237
Child Abuse and Exploitation Hotlines:
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Children in immediate danger: 1-800-THE-LOST
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Exploitation of Children: 1-800-843-5678
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Child Abuse Hotline / Dept of Social Services: 1-800-342-3720
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Child Abuse National Hotline: 1-800-25ABUSE
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Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)
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National Child Abuse Helpline: 1-800-422-4453
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Child Abuse Hotline Support & Information: 1-800-792-5200
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Child Abuse Hotline / Dept of Social Services: 1-800-342-3720
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Child Abuse:1-800-422-4453
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Exploitation of Children: 1-800-843-5678
Runaway Hotline:
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Runaway: 1-800-843-5200,
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1-800-843-5678,
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1-800-621-4000
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Runaway Support (All Calls are Confidential): 800-231-694
Drug and Alcohol Abuse Hotlines:
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National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)
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National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)
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National Drug Abuse: 1-800-662-HELP (4357)
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Al-Anon/Alateen Hope & Help for young people who are the relatives & friends of a problem drinker): 1-800-344-2666
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Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)
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Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)
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Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)
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24 Hour Cocaine Support Line: 1-800-992-9239
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Ecstasy Addiction: 1-800-468-6933
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Marijuana Anonymous: 1-800-766-6779
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Alcohol Treatment Referral Hotline (24 hours): 1-800-252-6465
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Families Anonymous: 1-800-736-9805
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National Association for Children of Alcoholics: 1-888-554-2627
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Alcoholics for Christ: 1-800-441-7877
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Domestic Violence Hotlines:
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National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)
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National Domestic Violence Hotline (TDD): 1-800-787-32324
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Domestic Violence Helpline: 1-800-548-2722
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Battered Women and their Children: 1-800-603-HELP
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Family Violence Prevention Center: 1-800-313-1310
Abortion Hotlines:
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Post Abortion Counselling: 1-800-228-0332
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Post Abortion Project Rachel: 1-800-5WE-CARE
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National Abortion Federation Hotline: 1-800-772-9100
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National Office of Post Abortion Trauma: 1-800-593-2273
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Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Pregnancy Hotlines:
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Pregnancy Support: 1-800-4-OPTIONS (1-800-467-8466)
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Pregnancy National Helpline: 1-800-356-5761
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Young Pregnant Support: 1-800 550-4900
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Postpartum Depression: 1-800-PPD-MOMS
Youth Helplines:
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National Youth Crisis Support: 1-800-448-4663
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Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)
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Covenant House Nine-Line (Teens): 1-800-999-9999
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Boys Town National: 1-800-448-3000
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Teen Helpline: 1-800-400-0900
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TeenLine: 1-800-522-8336
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Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009
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Domestic & Teen Dating Violence (English & Spanish: 1-800-992-2600
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Center for the Prevention of School Violence: 1-800-299-6504
Anxiety Hotlines:
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Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)
Other Hotlines:
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Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)
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Parental Stress Hotline: 1-800-632-8188
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Veterans: 1-877-VET2VET
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Grief Support:1-650-321-5272
NATIONAL HOTLINES
Suicide hotline unless otherwise stated
UK Helplines:
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Samaritans (for any problem):08457909090
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e-mail
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Sexual Abuse Centre: 0117 935 1707
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Childline (for anyone under 18 with any problem):08001111
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Mind infoline (mental health information):0300 123 3393
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e-mail:
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Youth to Youth: 020-8896-3675
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Mind legal advice (for people who need mental-health related legal advice):0300 466 6463
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Lesbian & Gay Switchboard: (UK Only) 0121 622 6589
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Lothian Gay & Lesbian Switchboard – Scotland: (Scotland Only) 0131 556 4049
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Beat – ED hotline: Helpline 0345 634 1414
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Youthline: 0345 634 7650
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b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm)
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B-eat (Beat Eating Disorders) Textline: 07786 20 18 20
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e-mail:
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b-eat youthline(for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm – 8.30pm, Saturday 1pm-4.30pm)
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Cruse Bereavement Care:08444779400
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e-mail:
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Frank (information and advice on drugs):0800776600
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Drinkline:0800 9178282
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Rape Crisis England & Wales:0808 802 9999 1(open 2 – 2.30pm 7 – 9.30pm)
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e-mail
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Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight
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Survivors of Bereavement by Suicide: 0844-561-6855
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Healing Woman Foundation (Abuse): 1-800-477-4111
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Women’s Aid National Domestic Violence Helpline: 0345 023 468
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Eating disorder hotline: 0845 634 1414
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Youth eating disorder hotline: 0845 634 7650
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Suicide hotlines: 08457 909090 or
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+44 1603 611311 or
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+44 (0) 8457 90 91 92 or
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1850 60 90 90 or 1850 60 90 91
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Anxiety/Anorexia/Bulimia hotline: 0845 120 2916
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OCD hotline: 0845 3906232
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Christian-based crisis hotline: 0845 658 0045
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Suicide hotline: 08457-90-90-90
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Manic Depression hotline: 0845 634 0540
Canadian Hotlines:
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Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7 suicide hotlines
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Trans Crisis toll free hotline: 1-877-330-6366
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5147234000 (Montreal)
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18662773553 (outside Montreal)
US Hotlines:
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U.S : 18002738255
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Trans Lifeline at 877-565-8860
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National Runaway Hotline: 1800-231-6946
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National Youth Crisis Hotline: 800-442-442-4673
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United States Elder Abuse Hotline: 1-866-363-4276
Other Countries:
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Argentina:54-0223-493-0430
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Australia:13-11-14
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Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.
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Kids Helpline: 1800-55-1800
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Beyondblue info line: 1300-22-4636
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Relationships Australia: 1300-364-277
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Argentina suicide hotline: 800 555 5522
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or 54-0223-493-0430
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Austria:01-713-3374
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Barbados:429-9999
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Belgium:106
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Botswana:391-1270
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Brazil:21-233-9191
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Suicide hotlines: +55 51 211 2888
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or 0800 5555 5522
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Crisis line: 21-233-9191
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China:852-2382-0000
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(Hong Kong:2389-2222)
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China suicide/crisis hotlines: 800 5555 5522
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or 852-2383-0000
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Columbia suicide hotline: 800 5555 5522
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Costa Rica:606-253-5439
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suicide/crisis hotlines: 00 800 5555 5522
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or 506-253-5439
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Croatia:01-4833-888
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Cyprus:357-77-77-72-67
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Czech Republic:222-580-697,
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476-701-908
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Denmark:70-201-201
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Egypt:762-1602
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Estonia:6-558-088
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Finland:040-5032199
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suicide hotline: 800 5555 5522
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France:01-45-39-4000
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Germany:0800-181-0721
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Greece:1018
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Guatemala:502-234-1239
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Holland:0900-0767
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Honduras:504-237-3623
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Hungary:06-80-820-111
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suicide hotline: 800 555 5522
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Iceland:44-0-8457-90-90-90
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India:022 2754 6669
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Self Harm Hotline:00 08001006614
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Suicide Helpline:022-27546669
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00 800 1006 614
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or 92-22-307-3451
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Israel:09-8892333
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00 5555 5522 or 1201
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Ireland suicide hotlines: 800 5555 5522
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or 44-0-8457-90-90-90
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Italy:06-705-4444
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800 5555 5522
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or 06-705-4444
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Japan:3-5286-9090
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800 5555 5522
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Latvia:6722-2922,
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2772-2292
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Malaysia:03-756-8144
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(Singapore:1-800-221-4444)
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Mexico:525-510-2550
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Netherlands:0900-0767
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New Zealand:4-473-9739
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New Guinea:675-326-0011
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Nicaragua:505-268-6171
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Norway:47-815-33-300
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Philippines:02-896-9191
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Poland:52-70-000
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Portugal:239-72-10-10
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Russia:8-20-222-82-10
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Spain:91-459-00-50
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Teléfono de la Esperanza 902 500 002
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91 459 00 50
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South Africa:0861-322-322
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South Korea:2-715-8600
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Sweden:031-711-2400
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Switzerland:143
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Taiwan:0800-788-995
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Thailand:02-249-9977
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Trinidad and Tobago:868-645-2800
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Ukraine:0487-327715