International

Emergency Hotlines

  • Children in immediate danger: 1-800-THE-LOST

  • National Suicide Prevention Hotline 800-273-8255

  • Suicide Hotline: 1-800-784-8433

  • National Suicide Prevention Helpline: 1-800-273-TALK (8245)

  • National Adolescent Suicide Helpline: 1-800-621-4000

  • Suicide Hotline:1-800-784-8433

  • Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada, and Singapore

  • LifeLine:1-800-273-8255

  • Worldwide free crisis text line: 741-741

  • Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357

  • Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999

  • National Suicide Prevention Lifeline: Available 24/7 at 1-800-273-TALK (8255).

  • NAMI: Dedicated to improving the lives of anyone living with mental illness. Free to chat at 1-800-950-6264.

​​

Online resources:

  • 7 Cups of Tea: Speak anonymously with a trained active listener.

  • IMALIVE: Chat confidentially with a volunteer trained in crisis intervention.

  • NAMI: Dedicated to improving the lives of anyone living with mental illness.

  • The Trevor Project(@thetrevorproject): Confidential suicide hotline for LGBTQ young people.

  • It Gets Better Project(@itgetsbetterproject): Communicating to LGBTQ youth around the world that it gets better.

  • To Write Love On Her Arms(@twloha): Dedicated to helping people struggling with depression, addiction, self-injury, and suicide.

  • American Psychological Association: A resource for finding mental health care in your area.

  • NEDA: Help and support for people struggling with eating disorders. You can call 1-800-931-2237 or chat with them online.​

  • Vaping Danger: A resource for those struggling with vaping addiction.

Depression and Self-harm Hotlines (nonemergency):

  • Depression Hotline:1-630-482-9696

  • NDMDA Depression Hotline – Support Group: 1-800-826-3632

  • Self Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

​​

Rape and Sexual Assault Hotlines:

  • Rape and Sexual Assault:1-800-656-4673

  • Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001

  • National Sexual Assault Hotline: 1-800-656-HOPE (4673)

  • Stop it Now!: 1-888-PREVENT

  • RAINN: 1-800-656-HOPE (4673)

​​

LGBT+ Hotlines:

  • Trevor Project:1-866-488-7386

  • Sexuality Support:1-800-246-7743

  • Trans Lifeline 877-565-8860

  • The Trevor Helpline (For homosexuality questions or problems): 1-800-850-8078

  • Gay & Lesbian National Support: 1-888-THE-GLNH (1-888-843-4564)

  • Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line: 1-800-850-8078

​​

Eating Disorder Hotline:

  • Eating Disorders Center: 1-888-236-1188

  • Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)

  • Eating Disorders Hotline:1-847-831-3438

  • Eating Disorders Hotline: 1-847-831-3438

  • Remuda Ranch: 1-800-445-1900 (eating disorder treatment centre)

  • NEDA: Help and support for people struggling with eating disorders. You can call 1-800-931-2237

​​

Child Abuse and Exploitation Hotlines:

  • Children in immediate danger: 1-800-THE-LOST

  • Exploitation of Children: 1-800-843-5678

  • Child Abuse Hotline / Dept of Social Services: 1-800-342-3720

  • Child Abuse National Hotline: 1-800-25ABUSE

  • Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)

  • National Child Abuse Helpline: 1-800-422-4453

  • Child Abuse Hotline Support & Information: 1-800-792-5200

  • Child Abuse Hotline / Dept of Social Services: 1-800-342-3720

  • Child Abuse:1-800-422-4453

  • Exploitation of Children: 1-800-843-5678

​​

Runaway Hotline:

  • Runaway: 1-800-843-5200,

  • 1-800-843-5678,

  • 1-800-621-4000

  • Runaway Support (All Calls are Confidential): 800-231-694

 

 Drug  and Alcohol Abuse Hotlines:

  • National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)

  • National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)

  • National Drug Abuse: 1-800-662-HELP (4357)

  • Al-Anon/Alateen Hope & Help for young people who are the relatives & friends of a problem drinker): 1-800-344-2666

  • Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)

  • Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)

  • Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)

  • 24 Hour Cocaine Support Line: 1-800-992-9239

  • Ecstasy Addiction: 1-800-468-6933

  • Marijuana Anonymous: 1-800-766-6779

  • Alcohol Treatment Referral Hotline (24 hours): 1-800-252-6465

  • Families Anonymous: 1-800-736-9805

  • National Association for Children of Alcoholics: 1-888-554-2627

  • Alcoholics for Christ: 1-800-441-7877

  • https://www.drugrehab.com/guides/pregnancy/

  • https://www.drugrehab.com/co-occurring-disorder/depression/

Domestic Violence Hotlines:

  • National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)

  • National Domestic Violence Hotline (TDD): 1-800-787-32324

  • Domestic Violence Helpline: 1-800-548-2722

  • Battered Women and their Children: 1-800-603-HELP

  • Family Violence Prevention Center: 1-800-313-1310

 

Abortion Hotlines:

  • Post Abortion Counselling: 1-800-228-0332

  • Post Abortion Project Rachel: 1-800-5WE-CARE

  • National Abortion Federation Hotline: 1-800-772-9100

  • National Office of Post Abortion Trauma: 1-800-593-2273

  • Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

​​

Pregnancy Hotlines:

  • Pregnancy Support: 1-800-4-OPTIONS (1-800-467-8466)

  • Pregnancy National Helpline: 1-800-356-5761

  • Young Pregnant Support: 1-800 550-4900

  • Postpartum Depression: 1-800-PPD-MOMS

​​

Youth Helplines:

  • National Youth Crisis Support: 1-800-448-4663

  • Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)

  • Covenant House Nine-Line (Teens): 1-800-999-9999

  • Boys Town National: 1-800-448-3000

  • Teen Helpline: 1-800-400-0900

  • TeenLine: 1-800-522-8336

  • Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009

  • Domestic & Teen Dating Violence (English & Spanish: 1-800-992-2600

  • Center for the Prevention of School Violence: 1-800-299-6504

​​

Anxiety Hotlines:

  • Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)

​​

Other Hotlines:

  • Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)

  • Parental Stress Hotline: 1-800-632-8188

  • Veterans: 1-877-VET2VET

  • Grief Support:1-650-321-5272

National

Suicide hotline unless otherwise stated

​

UK Helplines:

  • Samaritans (for any problem):08457909090

  • e-mail jo@samaritans.org

  • Sexual Abuse Centre:  0117 935 1707

  • Childline (for anyone under 18 with any problem):08001111

  • Mind infoline (mental health information):0300 123 3393

  • e-mail: info@mind.org.uk

  • Youth to Youth: 020-8896-3675

  • Mind legal advice (for people who need mental-health related legal advice):0300 466 6463

  • legal@mind.org.uk

  • Lesbian & Gay Switchboard: (UK Only) 0121 622 6589

  • Lothian Gay & Lesbian Switchboard – Scotland: (Scotland Only) 0131 556 4049

  • Beat – ED hotline: Helpline 0345 634 1414

  • Youthline: 0345 634 7650

  • b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm)

  • B-eat (Beat Eating Disorders) Textline: 07786 20 18 20

  • e-mail: help@b-eat.co.uk

  • b-eat youthline(for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm – 8.30pm, Saturday 1pm-4.30pm)

  • Cruse Bereavement Care:08444779400

  • e-mail: helpline@cruse.org.uk

  • Frank (information and advice on drugs):0800776600

  • Drinkline:0800 9178282

  • Rape Crisis England & Wales:0808 802 9999 1(open 2 – 2.30pm 7 – 9.30pm)

  • e-mail info@rapecrisis.org.uk

  • Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

  • Survivors of Bereavement by Suicide:  0844-561-6855

  • Healing Woman Foundation (Abuse): 1-800-477-4111

  • Women’s Aid National Domestic Violence Helpline:  0345 023 468

  • Eating disorder hotline: 0845 634 1414

  • Youth eating disorder hotline: 0845 634 7650

  • Suicide hotlines: 08457 909090 or

  • +44 1603 611311 or

  • +44 (0) 8457 90 91 92 or

  • 1850 60 90 90 or 1850 60 90 91

  • Anxiety/Anorexia/Bulimia hotline: 0845 120 2916

  • OCD hotline: 0845 3906232

  • Christian-based crisis hotline: 0845 658 0045

  • Suicide hotline: 08457-90-90-90

  • Manic Depression hotline: 0845 634 0540

​

Canadian Hotlines: 

  • Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7 suicide hotlines

  • Trans Crisis toll free hotline: 1-877-330-6366

  • 5147234000 (Montreal)

  • 18662773553 (outside Montreal)

​

US Hotlines:

  • U.S : 18002738255

  • Trans Lifeline at 877-565-8860

  • National Runaway Hotline:  1800-231-6946

  • National Youth Crisis Hotline: 800-442-442-4673

  • United States Elder Abuse Hotline: 1-866-363-4276

​

Other Countries:

  • Argentina:54-0223-493-0430

  • Australia:13-11-14

  • Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.

  • Kids Helpline:  1800-55-1800

  • Beyondblue info line:  1300-22-4636

  • Relationships Australia: 1300-364-277

  • Argentina suicide hotline: 800 555 5522

  • or 54-0223-493-0430

  • Austria:01-713-3374

  • Barbados:429-9999

  • Belgium:106

  • Botswana:391-1270

  • Brazil:21-233-9191

  • Suicide hotlines: +55 51 211 2888

  • or 0800 5555 5522

  • Crisis line: 21-233-9191

  • China:852-2382-0000

  • (Hong Kong:2389-2222)

  • China suicide/crisis hotlines: 800 5555 5522

  • or 852-2383-0000

  • Columbia suicide hotline: 800 5555 5522

  • Costa Rica:606-253-5439

  •  suicide/crisis hotlines: 00 800 5555 5522

  • or 506-253-5439

  • Croatia:01-4833-888

  • Cyprus:357-77-77-72-67

  • Czech Republic:222-580-697,

  • 476-701-908

  • Denmark:70-201-201

  • Egypt:762-1602

  • Estonia:6-558-088

  • Finland:040-5032199

  •  suicide hotline: 800 5555 5522

  • France:01-45-39-4000

  • Germany:0800-181-0721

  • Greece:1018

  • Guatemala:502-234-1239

  • Holland:0900-0767

  • Honduras:504-237-3623

  • Hungary:06-80-820-111

  • suicide hotline: 800 555 5522

  • Iceland:44-0-8457-90-90-90

  • India:022 2754 6669

  •  Self Harm Hotline:00 08001006614

  • Suicide Helpline:022-27546669

  • 00 800 1006 614

  • or 92-22-307-3451

  • Israel:09-8892333

  • 00 5555 5522 or 1201

  • Ireland suicide hotlines: 800 5555 5522

  • or 44-0-8457-90-90-90

  • Italy:06-705-4444

  • 800 5555 5522

  • or 06-705-4444

  • Japan:3-5286-9090

  •  800 5555 5522

  • Latvia:6722-2922,

  • 2772-2292

  • Malaysia:03-756-8144

  • (Singapore:1-800-221-4444)

  • Mexico:525-510-2550

  • Netherlands:0900-0767

  • New Zealand:4-473-9739

  • New Guinea:675-326-0011

  • Nicaragua:505-268-6171

  • Norway:47-815-33-300

  • Philippines:02-896-9191

  • Poland:52-70-000

  • Portugal:239-72-10-10

  • Russia:8-20-222-82-10

  • Spain:91-459-00-50

  • Teléfono de la Esperanza  902 500 002

  • 91 459 00 50

  • South Africa:0861-322-322

  • South Korea:2-715-8600

  • Sweden:031-711-2400

  • Switzerland:143

  • Taiwan:0800-788-995

  • Thailand:02-249-9977

  • Trinidad and Tobago:868-645-2800

  • Ukraine:0487-327715